![]() ![]() Think: Spiritual sayings, meditations, thoughts experiments, philosophy, psychology, love, happiness, freedom! ![]() This way you can chat about the themes and ideas between chapters. Plus, If you find a title you both enjoy it can be good fun to listen to an audio book with your partner or friend. You can listen to your favourite mindfulness audio books alone at home one evening while you cook or clean, Or perhaps while riding the train, lounging on the sofa or resting in bed. (Northern Lights, which I have recommend below, is very beautifully narrated!) Mindfulness books – solo or socially? Some audio books use a basic narrators voice, but nowadays many of the best titles are brought to life in audio format by a full cast with sound effects. But with audio books you can get lost in a story or soak up insightful information without having to look at a screen during your down time, giving your eyes a much needed rest. Audio entertainment = rested eyesĪccording to a recent survey by CNN the average American spends 10 hours a day looking at a screen. With audio books us adults can enjoy that captivated, cared for feeling too. ![]() Story telling is an age old, highly nurturing past time that shouldn’t be reserved for children at bedtime. In this post I want to share 5 of the best, calming and inspiring mindfulness and personal development audio books on offer at the moment - and, why you might prefer to listen rather than read them this season. What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a book at bedtime and I’ve recently gotten into audio books. 5 of the best inspiring mindfulness and personal development audio books Arts, Poetry + Creativity 5 of the best inspiring mindfulness and personal development audio books – and why you should listen rather than read this seasonĥ of the best inspiring mindfulness and personal development audio books – and why you should listen rather than read this season. ![]()
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